COCONUT FLAKES vs SOY BEAN PASTE
Nutrition comparison per 100 g serving
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SOY BEAN PASTE wins in 8 out of 13 nutrient categories
COCONUT FLAKES: 1
vs
SOY BEAN PASTE: 8
(4 ties)
Overview
| Nutrient | COCONUT FLAKES | SOY BEAN PASTE | Winner |
|---|---|---|---|
| Calories | 467 cal | 167 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 53.3 g | 20 g | |
| Fat | 23.3 g | 6.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES | SOY BEAN PASTE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAKES | SOY BEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 367 MG | 400 MG | |
| Sodium, Na | 133 MG | 4,867 MG |