COCONUT FLAKES vs LIGHTLY TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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COCONUT FLAKES wins in 4 out of 10 nutrient categories
COCONUT FLAKES: 4
vs
LIGHTLY TOASTED COCONUT CHIPS: 3
(3 ties)
Overview
| Nutrient | COCONUT FLAKES | LIGHTLY TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 0 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 46.7 g | 23.5 g | |
| Fat | 30 g | 64.7 g | |
| Fiber | 13.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES | LIGHTLY TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAKES | LIGHTLY TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 200 MG | 29 MG |