COCONUT FLAKES vs FREEZE DRIED BROCCOLI FLORETS & STEMS
Nutrition comparison per 100 g serving
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FREEZE DRIED BROCCOLI FLORETS & STEMS wins in 8 out of 11 nutrient categories
COCONUT FLAKES: 2
vs
FREEZE DRIED BROCCOLI FLORETS & STEMS: 8
(1 ties)
Overview
| Nutrient | COCONUT FLAKES | FREEZE DRIED BROCCOLI FLORETS & STEMS | Winner |
|---|---|---|---|
| Calories | 467 cal | 286 cal | |
| Protein | 0 g | 28.6 g | |
| Carbs | 53.3 g | 57.1 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 13.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES | FREEZE DRIED BROCCOLI FLORETS & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 942.9 MG |
Minerals
| Mineral | COCONUT FLAKES | FREEZE DRIED BROCCOLI FLORETS & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 571 MG | |
| Iron, Fe | 0 MG | 10.3 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 133 MG | 286 MG |