COCONUT FLAKES vs COCONUT CRUNCH
Nutrition comparison per 100 g serving
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COCONUT FLAKES wins in 5 out of 11 nutrient categories
COCONUT FLAKES: 5
vs
COCONUT CRUNCH: 3
(3 ties)
Overview
| Nutrient | COCONUT FLAKES | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 467 cal | 573 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 46.7 g | 73.1 g | |
| Fat | 30 g | 26.9 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAKES | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 200 MG | 27 MG |