COCONUT FLAKES vs COMBINED GUAVA PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT FLAKES: 4
vs
COMBINED GUAVA PASTE: 4
(3 ties)
Overview
| Nutrient | COCONUT FLAKES | COMBINED GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 667 cal | 288 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 23.3 g | 73.6 g | |
| Fat | 63.3 g | 0 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES | COMBINED GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAKES | COMBINED GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 510,000 MG | 0 MG | |
| Sodium, Na | 33 MG | 200 MG |