COCONUT FLAKES vs DEHYDRATED CACTUS WITH CHILI POWDER

Nutrition comparison per 100 g serving

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DEHYDRATED CACTUS WITH CHILI POWDER wins in 5 out of 13 nutrient categories

COCONUT FLAKES: 3 vs DEHYDRATED CACTUS WITH CHILI POWDER: 5 (5 ties)

Overview

Nutrient	COCONUT FLAKES	DEHYDRATED CACTUS WITH CHILI POWDER	Winner
Calories	467 cal	200 cal
Protein	0 g	2.5 g
Carbs	53.3 g	70 g
Fat	23.3 g	0 g
Fiber	13.3 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT FLAKES	DEHYDRATED CACTUS WITH CHILI POWDER	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	COCONUT FLAKES	DEHYDRATED CACTUS WITH CHILI POWDER	Winner
Calcium, Ca	7 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	367 MG	0 MG
Sodium, Na	133 MG	1,288 MG

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