COCONUT FLAKES vs RED TYPE SOYBEAN PASTE
Nutrition comparison per 100 g serving
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RED TYPE SOYBEAN PASTE wins in 7 out of 10 nutrient categories
COCONUT FLAKES: 1
vs
RED TYPE SOYBEAN PASTE: 7
(2 ties)
Overview
| Nutrient | COCONUT FLAKES | RED TYPE SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calories | 467 cal | 200 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 46.7 g | 25 g | |
| Fat | 30 g | 5 g | |
| Fiber | 13.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES | RED TYPE SOYBEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAKES | RED TYPE SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 200 MG | 4,700 MG |