COCONUT FLAKES vs SHREDDED COCONUT
Nutrition comparison per 100 g serving
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COCONUT FLAKES wins in 4 out of 11 nutrient categories
COCONUT FLAKES: 4
vs
SHREDDED COCONUT: 3
(4 ties)
Overview
| Nutrient | COCONUT FLAKES | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 667 cal | 667 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 23.3 g | 26.7 g | |
| Fat | 63.3 g | 60 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAKES | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 510,000 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |