COCONUT FLAKES vs COCONUT PULP
Nutrition comparison per 100 g serving
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COCONUT PULP wins in 5 out of 10 nutrient categories
COCONUT FLAKES: 3
vs
COCONUT PULP: 5
(2 ties)
Overview
| Nutrient | COCONUT FLAKES | COCONUT PULP | Winner |
|---|---|---|---|
| Calories | 0 cal | 117 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 10 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES | COCONUT PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | COCONUT FLAKES | COCONUT PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 20 MG |