COCONUT ENCRUSTED SHRIMP vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT ENCRUSTED SHRIMP: 5
vs
TILAPIA FILLET: 5
(1 ties)
Overview
| Nutrient | COCONUT ENCRUSTED SHRIMP | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 250 cal | 87 cal | |
| Protein | 10 g | 18.6 g | |
| Carbs | 25 g | 0 g | |
| Fat | 15 g | 0.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ENCRUSTED SHRIMP | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COCONUT ENCRUSTED SHRIMP | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 630 MG | 35 MG |