COCONUT DRINKABLE LOWFAT YOGURT vs PLAIN YOGHURT
Nutrition comparison per 100 g serving
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PLAIN YOGHURT wins in 5 out of 10 nutrient categories
COCONUT DRINKABLE LOWFAT YOGURT: 2
vs
PLAIN YOGHURT: 5
(3 ties)
Overview
| Nutrient | COCONUT DRINKABLE LOWFAT YOGURT | PLAIN YOGHURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 106 cal | |
| Protein | 3.9 g | 6.2 g | |
| Carbs | 8.7 g | 7.9 g | |
| Fat | 1.0 g | 5.7 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT DRINKABLE LOWFAT YOGURT | PLAIN YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT DRINKABLE LOWFAT YOGURT | PLAIN YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 220 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 51 MG | 66 MG |