COCONUT DRINK vs SODA
Nutrition comparison per 100 g serving
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COCONUT DRINK wins in 5 out of 11 nutrient categories
COCONUT DRINK: 5
vs
SODA: 1
(5 ties)
Overview
| Nutrient | COCONUT DRINK | SODA | Winner |
|---|---|---|---|
| Calories | 44 cal | 71 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 10.4 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT DRINK | SODA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT DRINK | SODA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 12 MG | 29 MG |