COCONUT DRINK vs PUMPKIN CHEESE CAKE
Nutrition comparison per 100 g serving
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COCONUT DRINK wins in 4 out of 10 nutrient categories
COCONUT DRINK: 4
vs
PUMPKIN CHEESE CAKE: 3
(3 ties)
Overview
| Nutrient | COCONUT DRINK | PUMPKIN CHEESE CAKE | Winner |
|---|---|---|---|
| Calories | 45 cal | 88 cal | |
| Protein | 5.7 g | 8.0 g | |
| Carbs | 3.1 g | 13.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT DRINK | PUMPKIN CHEESE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 30 MG | 44 MG |