COCONUT DRINK vs FRUIT JUICE

Nutrition comparison per 100 g serving

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COCONUT DRINK wins in 5 out of 11 nutrient categories

COCONUT DRINK: 5 vs FRUIT JUICE: 3 (3 ties)

Overview

Nutrient	COCONUT DRINK	FRUIT JUICE	Winner
Calories	33 cal	55 cal
Protein	0 g	0 g	Tie
Carbs	7.9 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT DRINK	FRUIT JUICE	Winner
Vitamin C, total ascorbic acid	12.5 MG	0.5 MG

Mineral	COCONUT DRINK	FRUIT JUICE
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	0 MG	89 MG
Sodium, Na	15 MG	6 MG

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