COCONUT DRINK vs ALMONDMILK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 10 out of 14 nutrient categories

COCONUT DRINK: 3 vs ALMONDMILK: 10 (1 ties)

Overview

Nutrient	COCONUT DRINK	ALMONDMILK	Winner
Calories	33 cal	42 cal
Protein	0 g	0.4 g
Carbs	2.9 g	7.9 g
Fat	2.1 g	1.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT DRINK	ALMONDMILK
Riboflavin	0 MG	0.0 MG
Vitamin B-12	0.6 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	8.8 MG

Mineral	COCONUT DRINK	ALMONDMILK
Calcium, Ca	125 MG	188 MG
Iron, Fe	0.2 MG	0.6 MG
Magnesium, Mg	0 MG	10 MG
Potassium, K	0 MG	54 MG
Sodium, Na	58 MG	96 MG

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