COCONUT DIPPED vs CHOCO WAFER

Nutrition comparison per 100 g serving

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COCONUT DIPPED wins in 5 out of 10 nutrient categories

COCONUT DIPPED: 5 vs CHOCO WAFER: 2 (3 ties)

Overview

Nutrient	COCONUT DIPPED	CHOCO WAFER	Winner
Calories	464 cal	537 cal
Protein	7.1 g	6.7 g
Carbs	53.6 g	56.7 g
Fat	25 g	31 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT DIPPED	CHOCO WAFER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT DIPPED	CHOCO WAFER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Sodium, Na	196 MG	400 MG

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