COCONUT DESSERT CAKE vs CAKE IN A CUP PATRIOTIC
Nutrition comparison per 100 g serving
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CAKE IN A CUP PATRIOTIC wins in 5 out of 10 nutrient categories
COCONUT DESSERT CAKE: 3
vs
CAKE IN A CUP PATRIOTIC: 5
(2 ties)
Overview
| Nutrient | COCONUT DESSERT CAKE | CAKE IN A CUP PATRIOTIC | Winner |
|---|---|---|---|
| Calories | 420 cal | 425 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 59.3 g | 85.8 g | |
| Fat | 19.8 g | 8.0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT DESSERT CAKE | CAKE IN A CUP PATRIOTIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT DESSERT CAKE | CAKE IN A CUP PATRIOTIC | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 309 MG | 575 MG |