COCONUT DATE ROLL vs PINEAPPLE SLICES
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE SLICES wins in 5 out of 11 nutrient categories
COCONUT DATE ROLL: 4
vs
PINEAPPLE SLICES: 5
(2 ties)
Overview
| Nutrient | COCONUT DATE ROLL | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 90 g | 87.5 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT DATE ROLL | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT DATE ROLL | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 575,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 75 MG |