COCONUT DATE ROLL vs ORIGINAL SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SWEETENED APPLESAUCE wins in 4 out of 10 nutrient categories
COCONUT DATE ROLL: 3
vs
ORIGINAL SWEETENED APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | COCONUT DATE ROLL | ORIGINAL SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 63 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 90 g | 16.7 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 7.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT DATE ROLL | ORIGINAL SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 575,000 MG | 103 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |