COCONUT DATE ROLL vs DRIED APPLE RINGS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED APPLE RINGS wins in 5 out of 11 nutrient categories
COCONUT DATE ROLL: 2
vs
DRIED APPLE RINGS: 5
(4 ties)
Overview
| Nutrient | COCONUT DATE ROLL | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 325 cal | 450 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 90 g | 75 g | |
| Fat | 3.8 g | 3.8 g | Tie |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT DATE ROLL | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | COCONUT DATE ROLL | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 575,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 312 MG |