COCONUT DATE ROLL vs BLACK RAISINS SEEDLESS
Nutrition comparison per 100 g serving
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BLACK RAISINS SEEDLESS wins in 6 out of 11 nutrient categories
COCONUT DATE ROLL: 4
vs
BLACK RAISINS SEEDLESS: 6
(1 ties)
Overview
| Nutrient | COCONUT DATE ROLL | BLACK RAISINS SEEDLESS | Winner |
|---|---|---|---|
| Calories | 325 cal | 464 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 90 g | 110.7 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT DATE ROLL | BLACK RAISINS SEEDLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COCONUT DATE ROLL | BLACK RAISINS SEEDLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 575,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |