COCONUT CUSTARD TARTS 4 CT vs LEMON POPPYSEED
Nutrition comparison per 100 g serving
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COCONUT CUSTARD TARTS 4 CT wins in 5 out of 10 nutrient categories
COCONUT CUSTARD TARTS 4 CT: 5
vs
LEMON POPPYSEED: 4
(1 ties)
Overview
| Nutrient | COCONUT CUSTARD TARTS 4 CT | LEMON POPPYSEED | Winner |
|---|---|---|---|
| Calories | 395 cal | 370 cal | |
| Protein | 4.9 g | 4.7 g | |
| Carbs | 44.4 g | 46.5 g | |
| Fat | 23.5 g | 18.1 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CUSTARD TARTS 4 CT | LEMON POPPYSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | COCONUT CUSTARD TARTS 4 CT | LEMON POPPYSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 383 MG | 331 MG |