COCONUT CUSTARD PIE vs APPLE CRISP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT CUSTARD PIE: 5
vs
APPLE CRISP: 5
(1 ties)
Overview
| Nutrient | COCONUT CUSTARD PIE | APPLE CRISP | Winner |
|---|---|---|---|
| Calories | 263 cal | 163 cal | |
| Protein | 5.9 g | 1.2 g | |
| Carbs | 34.8 g | 32.6 g | |
| Fat | 11.0 g | 3.5 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CUSTARD PIE | APPLE CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | COCONUT CUSTARD PIE | APPLE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 229 MG | 70 MG |