COCONUT CUSTARD PIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 11 nutrient categories
COCONUT CUSTARD PIE: 3
vs
PUMPKIN PIE: 5
(3 ties)
Overview
| Nutrient | COCONUT CUSTARD PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 223 cal | 265 cal | |
| Protein | 4.3 g | 4.4 g | |
| Carbs | 24.5 g | 42.5 g | |
| Fat | 10.6 g | 8.9 g | |
| Fiber | 0.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CUSTARD PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COCONUT CUSTARD PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 277 MG | 230 MG |