COCONUT CURRY KORMA SAUCE vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP wins in 7 out of 10 nutrient categories
COCONUT CURRY KORMA SAUCE: 2
vs
BUTTERNUT SQUASH SOUP: 7
(1 ties)
Overview
| Nutrient | COCONUT CURRY KORMA SAUCE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 117 cal | 24 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 13.3 g | 5.3 g | |
| Fat | 6.7 g | 0.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CURRY KORMA SAUCE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | COCONUT CURRY KORMA SAUCE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 417 MG | 196 MG |