COCONUT CURRY CHICKEN WITH LENTIL RICE vs JUMBO STUFFED SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
COCONUT CURRY CHICKEN WITH LENTIL RICE: 4
vs
JUMBO STUFFED SHELLS: 4
(1 ties)
Overview
| Nutrient | COCONUT CURRY CHICKEN WITH LENTIL RICE | JUMBO STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 151 cal | 225 cal | |
| Protein | 8.0 g | 12.0 g | |
| Carbs | 16.9 g | 23.9 g | |
| Fat | 5.6 g | 9.2 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CURRY CHICKEN WITH LENTIL RICE | JUMBO STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 234 MG | 282 MG |