COCONUT CURRY CASHEWS vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 11 out of 15 nutrient categories

COCONUT CURRY CASHEWS: 2 vs MIXED NUTS: 11 (2 ties)

Overview

Nutrient	COCONUT CURRY CASHEWS	MIXED NUTS	Winner
Calories	575 cal	607 cal
Protein	10 g	21.4 g
Carbs	47.5 g	17.9 g
Fat	40 g	53.6 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CURRY CASHEWS	MIXED NUTS	Winner
Niacin	0 MG	6.8 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT CURRY CASHEWS	MIXED NUTS
Calcium, Ca	100 MG	143 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	2.7 MG	3.2 MG
Magnesium, Mg	0 MG	214 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	679 MG
Sodium, Na	300 MG	304 MG

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