COCONUT CRUSHED FRUIT BARS vs REAL ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
COCONUT CRUSHED FRUIT BARS: 3
vs
REAL ICE CREAM: 3
(4 ties)
Overview
| Nutrient | COCONUT CRUSHED FRUIT BARS | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 136 cal | 221 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 19.8 g | 26.5 g | |
| Fat | 6.2 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRUSHED FRUIT BARS | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CRUSHED FRUIT BARS | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 74 MG |