COCONUT CRUNCHY BARS vs FRUIT BAR
Nutrition comparison per 100 g serving
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FRUIT BAR wins in 6 out of 11 nutrient categories
COCONUT CRUNCHY BARS: 4
vs
FRUIT BAR: 6
(1 ties)
Overview
| Nutrient | COCONUT CRUNCHY BARS | FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 398 cal | 371 cal | |
| Protein | 9.5 g | 2.9 g | |
| Carbs | 71.4 g | 82.9 g | |
| Fat | 11.9 g | 1.4 g | |
| Fiber | 9.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRUNCHY BARS | FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | COCONUT CRUNCHY BARS | FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 283 MG | 186 MG |