COCONUT CRUNCH MADE WITH CHIA & FLAXSEED vs CINNAMON APPLE PIE
Nutrition comparison per 100 g serving
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COCONUT CRUNCH MADE WITH CHIA & FLAXSEED wins in 5 out of 10 nutrient categories
COCONUT CRUNCH MADE WITH CHIA & FLAXSEED: 5
vs
CINNAMON APPLE PIE: 4
(1 ties)
Overview
| Nutrient | COCONUT CRUNCH MADE WITH CHIA & FLAXSEED | CINNAMON APPLE PIE | Winner |
|---|---|---|---|
| Calories | 536 cal | 476 cal | |
| Protein | 17.9 g | 4.8 g | |
| Carbs | 32.1 g | 71.4 g | |
| Fat | 39.3 g | 21.4 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CRUNCH MADE WITH CHIA & FLAXSEED | CINNAMON APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 29 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 143 MG | 238 MG |