COCONUT CRUNCH DONUTS vs SAFEWAY SELECT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT CRUNCH DONUTS: 5
vs
SAFEWAY SELECT: 5
(1 ties)
Overview
| Nutrient | COCONUT CRUNCH DONUTS | SAFEWAY SELECT | Winner |
|---|---|---|---|
| Calories | 422 cal | 307 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 57.8 g | 47.1 g | |
| Fat | 20.3 g | 12.1 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRUNCH DONUTS | SAFEWAY SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | COCONUT CRUNCH DONUTS | SAFEWAY SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 469 MG | 257 MG |