COCONUT CRUNCH ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 10 nutrient categories
COCONUT CRUNCH ALMONDS: 2
vs
POPCORN: 5
(3 ties)
Overview
| Nutrient | COCONUT CRUNCH ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 550 cal | 556 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 37.5 g | 33.3 g | |
| Fiber | 2.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRUNCH ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CRUNCH ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Sodium, Na | 50 MG | 167 MG |