COCONUT CRUNCH ALMONDS vs MILK CHOCOLATE RAISINS

Nutrition comparison per 100 g serving

Ad 468x60

COCONUT CRUNCH ALMONDS wins in 4 out of 10 nutrient categories

COCONUT CRUNCH ALMONDS: 4 vs MILK CHOCOLATE RAISINS: 3 (3 ties)

Overview

Nutrient	COCONUT CRUNCH ALMONDS	MILK CHOCOLATE RAISINS	Winner
Calories	550 cal	425 cal
Protein	10 g	2.5 g
Carbs	50 g	70 g
Fat	37.5 g	17.5 g
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CRUNCH ALMONDS	MILK CHOCOLATE RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	COCONUT CRUNCH ALMONDS	MILK CHOCOLATE RAISINS	Winner
Calcium, Ca	200 MG	100 MG
Iron, Fe	0.9 MG	0.9 MG	Tie
Sodium, Na	50 MG	38 MG

Ad 728x90