COCONUT CRUNCH vs GRANNY SMITH APPLESAUCE

Nutrition comparison per 100 g serving

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COCONUT CRUNCH wins in 4 out of 10 nutrient categories

COCONUT CRUNCH: 4 vs GRANNY SMITH APPLESAUCE: 3 (3 ties)

Overview

Nutrient	COCONUT CRUNCH	GRANNY SMITH APPLESAUCE	Winner
Calories	533 cal	71 cal
Protein	10 g	0 g
Carbs	30 g	17.7 g
Fat	40 g	0 g
Fiber	6.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CRUNCH	GRANNY SMITH APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT CRUNCH	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.6 MG
Sodium, Na	167 MG

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