COCONUT CRISPS vs DRIED CHERRY

Nutrition comparison per 100 g serving

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COCONUT CRISPS wins in 6 out of 10 nutrient categories

COCONUT CRISPS: 6 vs DRIED CHERRY: 3 (1 ties)

Overview

Nutrient	COCONUT CRISPS	DRIED CHERRY	Winner
Calories	464 cal	325 cal
Protein	3.6 g	2.5 g
Carbs	25 g	80 g
Fat	42.9 g	0 g
Fiber	10.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CRISPS	DRIED CHERRY	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	COCONUT CRISPS	DRIED CHERRY
Calcium, Ca	0 MG	50 MG
Iron, Fe	2.6 MG	0.9 MG
Sodium, Na	429 MG	25 MG

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