COCONUT CRISPS vs CHUNKY APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCONUT CRISPS: 4
vs
CHUNKY APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | COCONUT CRISPS | CHUNKY APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 464 cal | 65 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 25 g | 17.7 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 10.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRISPS | CHUNKY APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 9.7 MG |
Minerals
| Mineral | COCONUT CRISPS | CHUNKY APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 429 MG | 0 MG |