COCONUT CRISPS vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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COCONUT CRISPS wins in 5 out of 10 nutrient categories
COCONUT CRISPS: 5
vs
SEEDLESS RAISINS: 3
(2 ties)
Overview
| Nutrient | COCONUT CRISPS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 0 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 25 g | 0 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRISPS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | COCONUT CRISPS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 429 MG | 0 MG |