COCONUT CREME WAFERS vs CARAMEL WAFFLES

Nutrition comparison per 100 g serving

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COCONUT CREME WAFERS wins in 4 out of 10 nutrient categories

COCONUT CREME WAFERS: 4 vs CARAMEL WAFFLES: 3 (3 ties)

Overview

Nutrient	COCONUT CREME WAFERS	CARAMEL WAFFLES	Winner
Calories	519 cal	1,816 cal
Protein	3.7 g	2.6 g
Carbs	74.1 g	64.2 g
Fat	22.2 g	18.2 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CREME WAFERS	CARAMEL WAFFLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT CREME WAFERS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	74 MG

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