COCONUT CREME PIE vs CARROT CAKE
Nutrition comparison per 100 g serving
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COCONUT CREME PIE wins in 6 out of 11 nutrient categories
COCONUT CREME PIE: 6
vs
CARROT CAKE: 3
(2 ties)
Overview
| Nutrient | COCONUT CREME PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 253 cal | 362 cal | |
| Protein | 3.0 g | 3.8 g | |
| Carbs | 30.8 g | 42.5 g | |
| Fat | 14.1 g | 20 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREME PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREME PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 222 MG | 338 MG |