COCONUT CREME PIE vs RED VELVET POUND CAKE
Nutrition comparison per 100 g serving
Ad 468x60
RED VELVET POUND CAKE wins in 5 out of 11 nutrient categories
COCONUT CREME PIE: 4
vs
RED VELVET POUND CAKE: 5
(2 ties)
Overview
| Nutrient | COCONUT CREME PIE | RED VELVET POUND CAKE | Winner |
|---|---|---|---|
| Calories | 253 cal | 316 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 30.8 g | 47.4 g | |
| Fat | 14.1 g | 12.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREME PIE | RED VELVET POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREME PIE | RED VELVET POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 222 MG | 421 MG |