COCONUT CREME PIE vs OLD FASHIONED PECAN PIE
Nutrition comparison per 100 g serving
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OLD FASHIONED PECAN PIE wins in 5 out of 11 nutrient categories
COCONUT CREME PIE: 3
vs
OLD FASHIONED PECAN PIE: 5
(3 ties)
Overview
| Nutrient | COCONUT CREME PIE | OLD FASHIONED PECAN PIE | Winner |
|---|---|---|---|
| Calories | 265 cal | 400 cal | |
| Protein | 2.2 g | 4 g | |
| Carbs | 29.4 g | 51.2 g | |
| Fat | 14.7 g | 20.8 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREME PIE | OLD FASHIONED PECAN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREME PIE | OLD FASHIONED PECAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 162 MG | 184 MG |