COCONUT CREME PIE vs APPLE PIE
Nutrition comparison per 100 g serving
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APPLE PIE wins in 8 out of 11 nutrient categories
COCONUT CREME PIE: 1
vs
APPLE PIE: 8
(2 ties)
Overview
| Nutrient | COCONUT CREME PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 265 cal | 246 cal | |
| Protein | 2.2 g | 2.6 g | |
| Carbs | 29.4 g | 36.0 g | |
| Fat | 14.7 g | 13.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREME PIE | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COCONUT CREME PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 162 MG | 246 MG |