COCONUT CREME BAKED PIE vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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COCONUT CREME BAKED PIE wins in 6 out of 11 nutrient categories
COCONUT CREME BAKED PIE: 6
vs
GLAZED DONUTS: 3
(2 ties)
Overview
| Nutrient | COCONUT CREME BAKED PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 345 cal | 395 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 40.7 g | 60.5 g | |
| Fat | 18.6 g | 16.3 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREME BAKED PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREME BAKED PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 186 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 451 MG | 349 MG |