COCONUT CREME BAKED PIE vs FRUIT PIE
Nutrition comparison per 100 g serving
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COCONUT CREME BAKED PIE wins in 6 out of 14 nutrient categories
COCONUT CREME BAKED PIE: 6
vs
FRUIT PIE: 5
(3 ties)
Overview
| Nutrient | COCONUT CREME BAKED PIE | FRUIT PIE | Winner |
|---|---|---|---|
| Calories | 345 cal | 328 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 40.7 g | 48.4 g | |
| Fat | 18.6 g | 14.8 g | |
| Fiber | 5.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREME BAKED PIE | FRUIT PIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREME BAKED PIE | FRUIT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 451 MG | 320 MG |