COCONUT CREAM POPS vs PINEAPPLE

Nutrition comparison per 100 g serving

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COCONUT CREAM POPS wins in 6 out of 11 nutrient categories

COCONUT CREAM POPS: 6 vs PINEAPPLE: 4 (1 ties)

Overview

Nutrient	COCONUT CREAM POPS	PINEAPPLE	Winner
Calories	213 cal	115 cal
Protein	1.5 g	0 g
Carbs	17.7 g	27.6 g
Fat	16.2 g	1.2 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CREAM POPS	PINEAPPLE	Winner
Vitamin C, total ascorbic acid	0.9 MG	2.8 MG

Mineral	COCONUT CREAM POPS	PINEAPPLE
Calcium, Ca	29 MG	23 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	0 MG	46 MG
Sodium, Na	59 MG	17 MG

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