COCONUT CREAM PIE vs PECAN PIE

Nutrition comparison per 100 g serving

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COCONUT CREAM PIE wins in 6 out of 10 nutrient categories

COCONUT CREAM PIE: 6 vs PECAN PIE: 2 (2 ties)

Overview

Nutrient	COCONUT CREAM PIE	PECAN PIE	Winner
Calories	318 cal	375 cal
Protein	2.8 g	2.5 g
Carbs	32.7 g	55 g
Fat	19.6 g	16.7 g
Fiber	0.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CREAM PIE	PECAN PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT CREAM PIE	PECAN PIE
Calcium, Ca	28 MG	17 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	150 MG	88 MG

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