COCONUT CREAM PIE vs CAKE
Nutrition comparison per 100 g serving
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CAKE wins in 6 out of 11 nutrient categories
COCONUT CREAM PIE: 2
vs
CAKE: 6
(3 ties)
Overview
| Nutrient | COCONUT CREAM PIE | CAKE | Winner |
|---|---|---|---|
| Calories | 318 cal | 365 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 32.7 g | 56.5 g | |
| Fat | 19.6 g | 14.1 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM PIE | CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREAM PIE | CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 329 MG |