COCONUT CREAM PIE vs POWDERED DONUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COCONUT CREAM PIE: 4 vs POWDERED DONUTS: 4 (2 ties)

Overview

Nutrient	COCONUT CREAM PIE	POWDERED DONUTS	Winner
Calories	256 cal	386 cal
Protein	1.7 g	3.5 g
Carbs	33.1 g	50.9 g
Fat	11.6 g	19.3 g
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CREAM PIE	POWDERED DONUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT CREAM PIE	POWDERED DONUTS
Calcium, Ca	0 MG	35 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	165 MG	526 MG

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