COCONUT CREAM DESSERT vs STEAMED PUDDINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT CREAM DESSERT: 4
vs
STEAMED PUDDINGS: 4
(3 ties)
Overview
| Nutrient | COCONUT CREAM DESSERT | STEAMED PUDDINGS | Winner |
|---|---|---|---|
| Calories | 222 cal | 308 cal | |
| Protein | 2.2 g | 4 g | |
| Carbs | 24.4 g | 59 g | |
| Fat | 13.3 g | 5 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM DESSERT | STEAMED PUDDINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREAM DESSERT | STEAMED PUDDINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 33 MG | 340 MG |