COCONUT CREAM DESSERT vs INSTANT PUDDING
Nutrition comparison per 100 g serving
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COCONUT CREAM DESSERT wins in 6 out of 11 nutrient categories
COCONUT CREAM DESSERT: 6
vs
INSTANT PUDDING: 3
(2 ties)
Overview
| Nutrient | COCONUT CREAM DESSERT | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 222 cal | 357 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 24.4 g | 92.9 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM DESSERT | INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREAM DESSERT | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 33 MG | 1,571 MG |